Weigh In record (no journal entry) for 07 February 2013
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190.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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2341 kcal
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Fat: 98.41g | Prot: 107.13g | Carb: 255.16g.
Breakfast: Reduced Fat Creamy Peanut Butter, Skinny Hazelnut Latte (Venti), Sugar Free Peppermint Mocha Liquid Coffee Creamer, Donut House Coffee K-Cup, No Calorie Sweetener. Lunch: chicken nachos. Dinner: Light Fat Free Sour Cream & Onion Potato Crisps, animal crackers, Cheez-It Reduced Fat Crackers, chips ahoy choc, oreo, shoestring fries, BBQ Hamburger Buns, Dijon Mustard, Ground Beef (95% Lean / 5% Fat), Tomato Ketchup. more...
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2793 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours and 15 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Resting - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 14 minutes. more...
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steady weight
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