Weigh In record (no journal entry) for 12 October 2019
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123.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 October 2019:
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2481 kcal
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Fat: 98.28g | Prot: 58.01g | Carb: 244.83g.
Breakfast: Peanut Butter, Bananas, Kind Nuts & Spices Caramel Almond & Sea Salt, R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Guayaki Yerba Mate Organic Tea. Lunch: Ghirardelli 60% Cacao Dark Chocolate Squares, Macaroni or Noodles with Cheese. Dinner: Planters Cashews with Sea Salt, Nabisco Triscuit Thin Crisps Original, Goya Garbanzo Beans, Best Foods Vegan Mayo, Sweet Pickle Relish, Sauvignon Blanc Wine. more...
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2296 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Running (jogging) - 5/mph - 32 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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