Weigh In record (no journal entry) for 12 October 2019
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168.1 lb
Lost so far: 80.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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2075 kcal
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Fat: 110.00g | Prot: 90.59g | Carb: 168.85g.
Breakfast: Eggo Pancakes Minis. Lunch: Jack in the Box Sourdough Jack, Jack in the Box Bacon, Egg & Cheese Biscuit, Unsweetened Iced Tea. Dinner: Jack in the Box Cheesecake, Jack in the Box Sourdough Grilled Chicken Club, Tea Unsweetened. more...
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losing 21.0 lb a week
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