Weigh In record (no journal entry) for 12 October 2019
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154.6 lb
Lost so far: 32.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1036 kcal
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Fat: 76.63g | Prot: 54.38g | Carb: 32.97g.
Breakfast: Oscar Mayer Fully Cooked Bacon, True Value Heavy Whipping Cream, Coffee, Egg, Butter (Salted). Lunch: Fresh & Easy Signature Cobb Salad with Ranch Dressing. Dinner: Cheese Buns, Taylor Farms Sweet Kale Salad. more...
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losing 0.8 lb a week
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