Weigh In record (no journal entry) for 22 August 2010
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283.2 lb
Lost so far: 19.0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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1467 kcal
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Fat: 50.64g | Prot: 50.96g | Carb: 205.54g.
Breakfast: Vitamin D Whole Milk, Cinnamon Apple Filled Doughnut. Lunch: Cantina Taco - Carnitas, Cantina Taco - Chicken, Cantina Taco - Steak. Dinner: Saltines, Apple Jalapeno Jelly, Light Cream Cheese, Wheat English Muffins, Roasted Garlic Hummus. more...
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steady weight
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littlecopamy's weight history
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