Weigh In record (no journal entry) for 11 October 2019
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171.1 lb
Lost so far: 77.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1871 kcal
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Fat: 92.71g | Prot: 55.32g | Carb: 212.33g.
Breakfast: Cereal with Milk. Lunch: Subway Double Chocolate Chip Cookie, Subway Bacon Strips, Subway Sweet Peppers, Subway Vinaigrette, Subway Lettuce, Subway Processed American Cheese, Subway Onions, Subway Green Peppers, Subway Pickles, Subway Tomatoes, Subway Black Olives, Subway 6" Spicy Italian, Potato Chips, Subway Chicken Noodle Soup, Unsweetened Iced Tea. Dinner: Burger King Satisfries (Value), Burger King Bacon Cheeseburger. Snacks/Other: Fritos Original Corn Chips (Package), Saltine Crackers. more...
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gaining 23.1 lb a week
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