Weigh In record (no journal entry) for 22 August 2010
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254.0 lb
Lost so far: 6.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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1673 kcal
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Fat: 59.47g | Prot: 185.85g | Carb: 96.03g.
Breakfast: Cubed Ham, Salad Accents Bac'n Almond Crunch, Green Leaf Lettuce, American Cheese (Cold Pack), Almond Accents, Lite Ranch Dressing & Dip, Light Red Kidney Beans. Lunch: Fat Free Miracle Whip, Chicken Breast fresh, Pork Rinds. Snacks/Other: Air Popped Popcorn, MyoFusion - Milk Chocolate, Banana, Jack3d, Myofusion. more...
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3563 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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