Weigh In record (no journal entry) for 06 February 2013
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190.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1774 kcal
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Fat: 71.37g | Prot: 104.49g | Carb: 184.91g.
Breakfast: No Calorie Sweetener, Donut House Coffee K-Cup, Sugar Free Peppermint Mocha Liquid Coffee Creamer, Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Fat Free Swiss Cheese Singles, Fat Free Mayonnaise, Light Fat Free Sour Cream & Onion Potato Crisps, Chili Con Carne, boneless chicken breast, Whole Wheat Bun. more...
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3235 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 30 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 3 hours and 30 minutes. more...
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losing 1.4 lb a week
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