Weigh In record (no journal entry) for 10 October 2019
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167.8 lb
Lost so far: 81.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1837 kcal
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Fat: 74.21g | Prot: 59.01g | Carb: 169.15g.
Breakfast: Cereal with Milk. Lunch: Black Angus Steakhouse Crispy Fried Zucchini, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Unsweetened Iced Tea. Dinner: Carl's Jr. Charbroiled Santa Fe Chicken Sandwich, Carl's Jr. Chocolate Chip Cookie, Tea Unsweetened. more...
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losing 26.6 lb a week
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