AlisaE's Journal, 06 February 2013

157.0 lb Lost so far: 30.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 72.20g | Prot: 89.37g | Carb: 196.34g.   Breakfast: Milk (Nonfat) , Coffee, Cream Substitute (Powdered) , Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , Salted Light Butter Stick, 100% Whole Wheat Bread. Lunch: Brown Gravy, Sweet Yellow Onion, Baby Carrots, Red Potatoes (Flesh and Skin), Beef Stew Meat. Dinner: Seasoned Croutons , Light Balsamic Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Garlic Hummus, Simply Naked Pita Chips. Snacks/Other: Bananas , Chewy Chocolate Chip High Protein Bar (Small), Red Grapes, Strawberries , Pineapple . more...

2284 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Running (jogging) - 5/mph - 11 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...