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29.4% BF
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152.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1816 kcal
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Fat: 71.46g | Prot: 74.16g | Carb: 237.88g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Pita Crisps - Original 7 Grain with Sea Salt, Baby Carrots, Sweet Red Peppers, Classic Ranch Yogurt Dressing, Sliced Ham, Swiss Cheese. Dinner: Beef Ravioli. Snacks/Other: Ferrero Rocher, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Natural String Cheese Part Skim, Fiber Choice. more...
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1686 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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