Weigh In record (no journal entry) for 09 October 2019
|
171.6 lb
Lost so far: 77.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2019:
|
1804 kcal
|
Fat: 96.67g | Prot: 58.16g | Carb: 190.57g.
Breakfast: Cereal with Milk. Lunch: Subway M&M Cookies, Subway Chicken Noodle Soup, Potato Chips, Subway 6" Spicy Italian, Subway Black Olives, Subway Tomatoes, Subway Pickles, Subway Green Peppers, Subway Onions, Subway Processed American Cheese, Subway Lettuce, Subway Vinaigrette, Subway Sweet Peppers, Subway Bacon Strips, Unsweetened Iced Tea. Dinner: Burger King Bacon Cheeseburger, Burger King Satisfries (Value). Snacks/Other: Blue Diamond Roasted Salted Almonds. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|