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Normal weight range for me :)
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122.8 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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920 kcal
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Fat: 36.61g | Prot: 90.75g | Carb: 70.00g.
Lunch: Lay's Wavy Original Potato Chips, Bar-S Foods Premium Deli Oven Roasted Turkey Breast, Mission Carb Balance Soft Taco Flour Tortillas, Kraft 2% Milk American Cheese Singles. Dinner: Old El Paso Taco Seasoning Mix, Mission Carb Balance Soft Taco Flour Tortillas, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese. Snacks/Other: MuscleTech Amino Build, Premier Nutrition High Protein Shake - Caramel. more...
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gaining 9.8 lb a week
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