Weigh In record (no journal entry) for 06 February 2013
|
139.2 lb
Lost so far: 1.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2013:
|
1730 kcal
|
Fat: 63.24g | Prot: 48.69g | Carb: 255.78g.
Breakfast: butter, bruegger's onion bagel. Lunch: Simple Favorites Santa Fe-Style Rice & Beans. Dinner: Whole Wheat Roll, Mashed Potato (from Fresh), Pork and Beef Barbecue Loaf . Snacks/Other: Vanilla Yogurt Raisins, Raisinets. more...
|
|
2245 kcal
|
Activities & Exercise:
Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Sitting - 6 hours and 20 minutes, Desk Work - 7 hours, Driving - 30 minutes, Housework - 5 minutes, Standing - 1 hour, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thetikki's weight history
|