jessejames632's Journal, 08 October 2019

213.2 lb Lost so far: 14.0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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2113 kcal

Fat: 98.97g | Prot: 111.36g | Carb: 198.12g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer (Can), Chili, Hard Roll, Deli Sliced Ham, Cheddar Cheese, Betty Crocker Cheesy Scalloped Potatoes. Dinner: Bolthouse Farms Baby Carrots, Water, Pizza Ranch Broasted Chicken Wing. more...

2356 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...