Weigh In record (no journal entry) for 08 October 2019
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210.0 lb
Lost so far: 52.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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712 kcal
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Fat: 49.34g | Prot: 54.48g | Carb: 13.18g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Light Cream. Dinner: Tomatoes, Brussels Sprouts, Salmon, Butter (Salted). more...
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steady weight
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