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truematt
Journal
21 Aug 10
truematt's Journal, 21 August 2010
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Weigh In record (no journal entry) for 21 August 2010
211.4 lb
Lost so far:
3.6 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2010:
2653 kcal
Fat: 120.25g | Prot: 122.50g | Carb: 279.10g.
Breakfast:
Citrus Green Tea, 2% Reduced Fat Milk.
Lunch:
Tater Tots (Regular), SuperSonic Cheeseburger with Ketchup.
Dinner:
Cut Green Beans, Premium Shells and Cheese Dinner, Tilapia Fillets.
more...
2834 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Resting - 9 hours and 54 minutes, Sleeping - 10 hours, Shopping - 3 hours, Standing - 1 hour.
more...
gaining 14.0 lb a week
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