Weigh In record (no journal entry) for 08 October 2019
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323.0 lb
Lost so far: 16.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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2668 kcal
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Fat: 122.90g | Prot: 154.83g | Carb: 225.87g.
Breakfast: General Mills Peach Cheerios, 2% Fat Milk. Lunch: Green Tea, Beef Stir Fry, Shrimp Fried Rice, Stir Fried Vegetables. Dinner: Great Value Metabolism Peach Mango Green Tea Drink Mix, Jambalaya with Meat and Rice. Snacks/Other: Talking Rain Sparkling Ice - Cherry Limeade. more...
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losing 2.7 lb a week
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