Weigh In record (no journal entry) for 06 February 2013
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136.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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2991 kcal
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Fat: 84.31g | Prot: 263.26g | Carb: 300.54g.
Breakfast: Peanut Butter, Impact Whey Protein, Oats, Skim or Nonfat Milk (Calcium Fortified). Lunch: Rough Oatmeal Oatcakes, Chicken Breast Fillets. Dinner: Wholegrain Mustard, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Onion Gravy, Faggots, Mushy Peas, Mashed Potato not Made with Milk or Fat (from Fresh). Snacks/Other: Low Fat Cheese, Coffee with Milk, Popping Corn, Bananas, Cod Liver Fish Oil. more...
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2912 kcal
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Activities & Exercise:
Sitting - 3 hours and 20 minutes, Exercise machine (fast) - 38 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 6 hours and 32 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Housework - 1 hour and 10 minutes, Resting - 3 hours and 15 minutes. more...
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steady weight
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