Weigh In record (no journal entry) for 05 February 2013
|
238.5 lb
Lost so far: 10.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2013:
|
1991 kcal
|
Fat: 89.20g | Prot: 111.90g | Carb: 188.89g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, cheese, bell pepper, celery, chilli pepper, garlic, egg, Egg Substitute, milk, Coconut Milk Beverage Unsweetened, Organic Virgin Coconut Oil. Lunch: pizza. Dinner: chicken breast, slice ham, blackberrie, pineapple. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|