Weigh In record (no journal entry) for 05 February 2013
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190.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1732 kcal
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Fat: 39.00g | Prot: 75.80g | Carb: 259.90g.
Breakfast: Classic Nutrition Bar - Chocolate Peanut Butter, Sugar Free Peppermint Mocha Liquid Coffee Creamer, Donut House Coffee K-Cup, No Calorie Sweetener. Lunch: Smart Pop! Butter Popcorn, Chili Con Carne with Beans and Rice, Diet Mountain Dew (20 oz Bottle). Dinner: Light Fat Free Sour Cream & Onion Potato Crisps, Chunky Medium Salsa, Mozzarella Cheese, Finely Shredded, Low-Moisture Part-Skim , Light Sour Cream, Soft Taco Large Flour Tortillas, boneless chicken breast. more...
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3238 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 30 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 3 hours and 30 minutes. more...
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losing 14.0 lb a week
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