Weigh In record (no journal entry) for 07 October 2019
|
174.4 lb
Lost so far: 74.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2019:
|
1769 kcal
|
Fat: 90.17g | Prot: 50.16g | Carb: 199.07g.
Breakfast: Cereal with Milk. Lunch: Subway Bacon Strips, Subway Sweet Peppers, Subway Vinaigrette, Subway Lettuce, Subway Processed American Cheese, Subway Onions, Subway Green Peppers, Subway Pickles, Subway Tomatoes, Subway Black Olives, Subway 6" Spicy Italian, Potato Chips, Subway Double Chocolate Chip Cookie, Unsweetened Iced Tea. Dinner: Burger King Satisfries (Value), Burger King Bacon Cheeseburger. more...
|
gaining 26.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|