Weigh In record (no journal entry) for 21 August 2010
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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2576 kcal
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Fat: 75.85g | Prot: 155.51g | Carb: 261.69g.
Breakfast: Wheaties Cereal, Freshly Squeezed Orange Juice, 2% Fat Milk, 2% Fat Milk, Freshly Squeezed Orange Juice, Wheaties Cereal. Lunch: Homestyle Potato Bread, Blueberry Greek Yogurt. Dinner: Mozzarella Cheese, Salmon, Prosciutto. Snacks/Other: Pinot Noir Wine, Olive Oil, All Stars Thirst Quencher Berry Beverage, myoplex, Plain Mini Bagels, Plain Mini Bagels. more...
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4657 kcal
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Activities & Exercise:
Running - 7/mph - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Driving - 1 hour, Desk Work - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 29 minutes. more...
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gaining 7.0 lb a week
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