Weigh In record (no journal entry) for 06 October 2019
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170.6 lb
Lost so far: 78.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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2079 kcal
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Fat: 106.19g | Prot: 87.54g | Carb: 182.74g.
Breakfast: Cereal with Milk. Lunch: Jack in the Box Sourdough Jack, Unsweetened Iced Tea, Jack in the Box Natural Cut Fries (Small). Dinner: Jack in the Box Bacon, Egg & Cheese Biscuit, Jack in the Box Sourdough Grilled Chicken Club, Tea Unsweetened. more...
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gaining 15.4 lb a week
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