Weigh In record (no journal entry) for 06 October 2019
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176.4 lb
Lost so far: 35.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2019:
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1271 kcal
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Fat: 63.44g | Prot: 79.64g | Carb: 87.98g.
Breakfast: Dannon Oikos Triple Zero - Strawberry. Dinner: Provolone Cheese , Great Value Hamburger Buns, Great Value Hamburger, Jason's Deli Tomato Slice, Kraft A.1, Steak Sauce. Snacks/Other: Carrot Cake. more...
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losing 2.8 lb a week
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