Weigh In record (no journal entry) for 05 October 2019
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155.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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493 kcal
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Fat: 13.76g | Prot: 42.56g | Carb: 60.02g.
Breakfast: Kale, Nutiva Organic Chia Seed, Vega Sport Performance Protein (Pack), Nature's Plus Pea Protein, Trader Joe's Unsweetened Vanilla Almond Milk, Banana. more...
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losing 3.5 lb a week
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