mingram's Journal, 05 October 2019

242.0 lb Lost so far: 24.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 42.54g | Prot: 39.66g | Carb: 188.92g.   Breakfast: Jif Natural Creamy Peanut Butter, Guaranteed Value Non-Dairy Creamer, Coffee. Dinner: Papa John's 16" Original Crust Pizza - The Meats. Snacks/Other: Fireball Cinnamon Whiskey, Bloody Mary. more...

3050 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...