tamariskmills's Journal, 20 August 2010

229.5 lb Lost so far: 6.5 lb.    Still to go: 69.5 lb.    Diet followed reasonably well.

---

1306 kcal

Fat: 28.85g | Prot: 95.82g | Carb: 180.30g.   Breakfast: lowfat mik one per cent. Lunch: Summer Squash (Crookneck and Straightneck), 100% Fat Free Chicken Broth (33% Less Sodium), Fire Roasted Diced Green Chiles, hy top frozen white corn, Red Onions, Garlic, Boneless Skinless Chicken Breast, Red Tomatoes. Dinner: Garlic, Fire Roasted Diced Green Chiles, 100% Fat Free Chicken Broth (33% Less Sodium), Butter (Salted), Yellow Summer Squash, boneless skinless breast, Red Onions, Classic 100% Whole Wheat Bread, Red Tomatoes. Snacks/Other: Banana, Milk (2% Lowfat with Added Vitamin A), Immunity Natural Cherry Pomegranate Drink Mix, Immunity Natural Cherry Pomegranate Drink Mix. more...

2937 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...