Weigh In record (no journal entry) for 04 October 2019
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155.4 lb
Lost so far: 31.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1043 kcal
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Fat: 68.25g | Prot: 53.83g | Carb: 62.55g.
Breakfast: Sports Research MCT Oil, True Value Heavy Whipping Cream, Coffee. Lunch: Wonderful Roasted & Salted Pistachios in Shells, Maple Grove Farms Balsamic Vinaigrette with Maple Syrup, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Athenos Natural Crumbled Feta Cheese, Strawberries. Dinner: Cooked Green String Beans (Fat Added in Cooking), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Broccoli (Fat Added in Cooking), Arctic Shores Imitation Crab Meat. more...
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losing 3.5 lb a week
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