Weigh In record (no journal entry) for 03 October 2019
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170.0 lb
Lost so far: 79.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1248 kcal
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Fat: 31.96g | Prot: 44.85g | Carb: 198.02g.
Breakfast: Cereal with Milk. Lunch: Subway Raspberry Cheesecake Cookie, Subway Chicken Noodle Soup, Subway Broccoli Cheddar Soup, Unsweetened Iced Tea. Dinner: Chicken Noodle Soup, Kraft Macaroni & Cheese as Packaged. more...
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losing 23.8 lb a week
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