Fartblossem's Journal, 03 October 2019

247.0 lb Lost so far: 23.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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907 kcal

Fat: 39.62g | Prot: 51.00g | Carb: 87.83g.   Breakfast: Planters Lightly Salted Cocktail Peanuts, Atkins Cafe Caramel Shake. Dinner: Root Beer, Green Giant Steamed Mixed Vegetables (Frozen), Scalloped Potato, Pork (Lean and Fat Eaten). more...

3537 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Stretching (yoga) - 5 minutes, Resting - 13 hours and 23 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 2 minutes. more...