Weigh In record (no journal entry) for 20 August 2010
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284.4 lb
Lost so far: 17.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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1316 kcal
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Fat: 59.11g | Prot: 63.01g | Carb: 130.86g.
Breakfast: Cow Pals String Cheese, Special K Bar Chocolatey Drizzle. Lunch: Gourmet Brown Rice Crisps - Parmesan & Sundried Tomato, Grilled Flatbread Savory Steak & Ranch (Smart Ones). Dinner: Value Hamburger Buns, Lean Turkey Burgers, Baked Beans, Creamy Coleslaw. more...
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losing 2.8 lb a week
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