Weigh In record (no journal entry) for 30 August 2008
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290.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2008:
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791 kcal
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Fat: 24.29g | Prot: 99.03g | Carb: 46.87g.
Breakfast: pro complex protein shake, skim milk, hard egg , cheerios, water. Lunch: 100% Whole Wheat Bread, turkey breast lunch meat, water. Dinner: chicken of the sea, 1/2 kraft mayo, 1/2 water, water, lettuce. Snacks/Other: country crossings pepper jack cheese singles, turkey breast lunch meat, Gela Delight gelatin dessert(jello), banana. more...
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losing 2.3 lb a week
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loosinisfun's weight history
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