AlisaE's Journal, 04 February 2013

156.0 lb Lost so far: 31.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 98.20g | Prot: 80.39g | Carb: 242.12g.   Breakfast: Coffee, Cream Substitute (Powdered) , Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , Salted Light Butter Stick, 100% Whole Wheat Bread. Dinner: 2% Milk Mozzarella Cheese, Parmesan Cheese (Grated) , Chunky Tomato Garlic & Onion Pasta Sauce, Milk (Nonfat) , Ricotta Cheese (Part Skim Milk) , Ground Chuck 80/20, Lasagna Noodles Pasta, Simply Naked Pita Chips, Roasted Garlic Hummus, Seasoned Croutons, Light Balsamic Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Pink Frosted Soft Sugar Cookies, Pineapple , Strawberries , Red Grapes. more...

1724 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...