Weigh In record (no journal entry) for 04 February 2013
|
134.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2013:
|
1160 kcal
|
Fat: 11.09g | Prot: 61.69g | Carb: 221.58g.
Breakfast: tangerines, honey, zuzu, cranberries, orange, rolled oats, banana, cinnamon, cocoa. Lunch: oil, kidney beans, barley. Dinner: cranberries, mushroom, oil, cucumber, tomato, delaco, scallions, egg whites, lettuce. Snacks/Other: zuzu, tangerine, banana, cucumber, tuna, APPLE. more...
|
|
2595 kcal
|
Activities & Exercise:
Running - 6/mph - 39 minutes, Swimming (moderate) - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
|
gaining 8.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AfroG's weight history
|