not so bad except for the cookie overload
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129.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 February 2013:
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2434 kcal
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Fat: 91.22g | Prot: 73.13g | Carb: 241.49g.
Breakfast: Whole wheat bagel, viactiv, Diet Coke, cheddar cheese. Lunch: sticky bun, chocolate muffin, diet coke can, red hot and blue chips, bbq sauce, pork tenderloin, Whole wheat bagel. Dinner: triscuits, red wine, cheddar cheese. more...
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1430 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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