Weigh In record (no journal entry) for 02 October 2019
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156.4 lb
Lost so far: 30.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1225 kcal
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Fat: 84.55g | Prot: 87.95g | Carb: 29.25g.
Breakfast: True Value Heavy Whipping Cream, Sports Research MCT Oil, Coffee. Lunch: Chili's Spicy & Garlic Shrimp (6 Each), Chili's 6 oz Sirloin with Grilled Avocado. Dinner: Egg, Old Spaghetti Factory Mizithra Cheese, Great Value Black Forest Smoked Ham, Cream Cheese . more...
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gaining 0.7 lb a week
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