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Been doing low carb since Monday. today is Wednesday and I’m down 3.4 lbs already!! Ready to keep this going. Truly hoping to lose 15 lbs this month. My boss took a picture of me yesterday and I was absolutely mortified!! I feel like it lit an extra spark for me!!
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200.0 lb
Lost so far: 28.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1397 kcal
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Fat: 95.93g | Prot: 85.47g | Carb: 43.35g.
Breakfast: 4 Grain Hard Boiled Eggs, Nature's Garden Roasted Hazelnuts, Cream (Half & Half) , Coffee, Calavo Avocado. Lunch: Perdue Original Chicken Breast Cutlets, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, America's Choice Bacon Thick Sliced, Boiled Egg, Green Sweet Pepper, Calavo Avocado, Souper Salad Red Onions, Denny's Sliced Tomatoes (3 Slices), Wish-Bone Greek Vinaigrette Dressing. Dinner: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Foster Farms Shredded Chicken Breast, Eat Smart Broccoli Florets, Kraft Creamy Melt Mozzarella. Snacks/Other: Splenda No Calorie Sweetener Packets, Cream (Half & Half) , Coffee, Whisps Cheddar Cheese Crisps (Pack). more...
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losing 11.9 lb a week
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