Weigh In record (no journal entry) for 01 October 2019
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169.4 lb
Lost so far: 79.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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2153 kcal
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Fat: 108.67g | Prot: 68.25g | Carb: 237.93g.
Breakfast: Cereal with Milk. Lunch: Unsweetened Iced Tea, Subway 6" Spicy Italian, Subway Black Olives, Subway Tomatoes, Subway Pickles, Subway Green Peppers, Subway Onions, Subway Processed American Cheese, Subway Lettuce, Subway Vinaigrette, Potato Chips, Subway Sweet Peppers. Dinner: Carl's Jr. Western Bacon Cheeseburger, Carl's Jr. Chocolate Chip Cookie, Tea Unsweetened. more...
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losing 40.6 lb a week
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