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Today is first day of rest of my life. Going to eat right because I am worth it and I want the result!
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205.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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752 kcal
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Fat: 50.70g | Prot: 52.38g | Carb: 31.70g.
Breakfast: Cumin , Cinnamon , Muscle Milk 100 Calorie Non Dairy Protein Shake . Lunch: Cobb Salad with Dressing. more...
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losing 0.4 lb a week
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