Weigh In record (no journal entry) for 19 August 2010
|
255.0 lb
Lost so far: 5.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2010:
|
2158 kcal
|
Fat: 65.82g | Prot: 268.29g | Carb: 136.55g.
Breakfast: Delights Parfait Lowfat Yogurt - Chocolate Raspberry, Green Beans Whole, TYSON BNLS SKLS CHICKEN BRST. Lunch: Naturals Corn & Black Bean Salsa, Deli Fresh Meats Smoked Turkey Breast, American Cheese (Cold Pack), Tortilla Corn Chips. Dinner: M-GG BSB-CAULIFLWR/CHS SCE, Wild Pacific Salmon Burgers (World Catch). Snacks/Other: MyoFusion - Milk Chocolate, Protein Plus Protein Bars - Chocolate Roasted Peanut, TYSON BNLS SKLS CHICKEN BRST. more...
|
|
4253 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 2 hours, Standing - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sismith's weight history
|