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out of town - so usual over eating and drinking....
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118.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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871 kcal
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Fat: 20.09g | Prot: 46.52g | Carb: 136.71g.
Breakfast: kashi go lean, diet coke. Lunch: power bar triple threat energy bar, bev's spaghetti. more...
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gaining 0.4 lb a week
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