jessejames632's Journal, 30 September 2019

207.4 lb Lost so far: 19.8 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 74.10g | Prot: 104.75g | Carb: 203.59g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Bimbo Bimbuñuelos, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Red Potatoes (Flesh and Skin) , Corn, Skinless Chicken Breast. Dinner: Great Value Jalapeno Jack Tortilla Chips, Water, EarthGrains 35 Calorie White Bread, Jennie-O Turkey Hot Dogs, Mug Diet Root Beer. Snacks/Other: David Seeds BAR-B-Q. more...

2302 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...