Weigh In record (no journal entry) for 29 September 2019
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144.0 lb
Lost so far: 101.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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878 kcal
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Fat: 71.41g | Prot: 49.96g | Carb: 20.38g.
Breakfast: Cauliflower, Mozzarella Cheese (Part Skim Milk), Regular Coffee, Now Foods MCT Oil, Water, Coffee, Food Lion Pork Rinds. Dinner: Food Lion Pork Rinds, Peanut Butter. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Water (Bottled), Choc Zero Keto Bark Dark Chocolate with Sea Salt, America's Choice Natural Almonds, Souper Salad Sunflower Seeds. more...
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1629 kcal
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Activities & Exercise:
Meditation and prayer - 16 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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