Weigh In record (no journal entry) for 01 February 2013
|
160.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2013:
|
936 kcal
|
Fat: 48.00g | Prot: 67.36g | Carb: 61.08g.
Breakfast: Scrambled Egg (Whole, Cooked). Dinner: Chicken Gravy (Canned), Mashed Potato, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Flame Grilled Chicken Breast, Skinless. more...
|
losing 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmccavit's weight history
|