Weigh In record (no journal entry) for 29 September 2019
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1373 kcal
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Fat: 38.76g | Prot: 52.59g | Carb: 195.34g.
Breakfast: Longley Farm Natural Cottage Cheese, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato. Lunch: Corned Beef, Kingsmill Wholemeal Thick, HP Brown Sauce, Tea with Skimmed Milk. Dinner: Tea with Skimmed Milk, McCain Home Chips, Lockwoods Mushy Peas, Hollands Potato & Meat Pie. Snacks/Other: Clover Spread, Warburtons Fruit Loaf with Orange, Tea with Skimmed Milk. more...
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steady weight
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