Weigh In record (no journal entry) for 02 February 2013
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238.0 lb
Lost so far: 11.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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2145 kcal
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Fat: 118.98g | Prot: 106.65g | Carb: 162.42g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, hot dogs, Tabasco Sauce, bell pepper, Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, garlic, chilli pepper, milk, Egg Substitute. Dinner: Whipped Buttery Spread, bake potato, Prime Rib (8 oz), blackberrie, pineapple. Snacks/Other: Coconut Milk Beverage Unsweetened, whole wheat flour tortillas, cheese, Snack Cracker. more...
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gaining 10.5 lb a week
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