Weigh In record (no journal entry) for 27 September 2019
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173.6 lb
Lost so far: 75.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1985 kcal
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Fat: 80.67g | Prot: 73.12g | Carb: 252.74g.
Breakfast: Cereal with Milk. Lunch: Subway 6" Spicy Italian, Subway Black Olives, Subway Tomatoes, Subway Pickles, Subway Green Peppers, Subway Onions, Subway Processed American Cheese, Subway Lettuce, Subway Vinaigrette, Potato Chips, Subway Green Tea with Honey. Dinner: Burger King Frozen Lemonade, Burger King Grilled Chicken Sandwich, Burger King French Fries (Small). more...
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gaining 2.8 lb a week
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