Weigh In record (no journal entry) for 19 August 2010
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156.6 lb
Lost so far: 2.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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2698 kcal
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Fat: 121.85g | Prot: 139.43g | Carb: 273.97g.
Breakfast: Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A), Milk (2% Lowfat with Added Vitamin A), Wheaties Cereal. Lunch: Boiled Egg, Turkey Breast Meat, Lays Salt & Vinegar Potato Chips. Dinner: Cheddar Cheese, Ground Beef, Corn Taco Shell. Snacks/Other: Dark Chocolate Intense Mint, Kisses, Cheez-It Baked Snack Crackers, Cream Soda. more...
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3949 kcal
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Activities & Exercise:
Running - 9/mph - 50 minutes, Running - 8/mph - 45 minutes, Sleeping - 8 hours, Sitting - 3 hours, Driving - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 29 minutes, Desk Work - 7 hours and 25 minutes. more...
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steady weight
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