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This must be my true weight. 3 days in a row :)
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123.6 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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1616 kcal
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Fat: 64.72g | Prot: 94.22g | Carb: 163.35g.
Lunch: Lay's Wavy Original Potato Chips, Sara Lee Delightful Healthy Multi-Grain Bread, Kraft 2% Milk American Cheese Singles, Bar-S Foods Premium Deli Oven Roasted Turkey Breast. Dinner: Mazzio's Pizza Mazzio's Works Thin Crust Pizza, Mazzio's Pizza Cool Ranch Dippin' Sauce, Mazzio's Pizza Ham Bacon Cheddar Calzone Ring. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
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steady weight
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